Posts by Fitness Matters
A new day and a fresh start!
Septembers first challenge we
A new day and a fresh start! Septembers first challenge we PLANK. I ask that you attempt to plank for 3 minutes. Modify if you need and take breaks ...
A new day and a fresh start! Septembers first challenge we PLANK. I ask that you attempt to plank for 3 minutes. Modify if you need and take breaks ...
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