Fitness Plus, Lexington KY Posts - TopicsExpress

Did you get around to cleaning and decluttering this weekend? The
Did you get around to cleaning and decluttering this weekend? The end of the year is a great time for it, so the new year starts clean and fresh. The ...

The day after Christmas means the final weekend of the year. What
The day after Christmas means the final weekend of the year. What are you doing? Two candlelight tours this evening at Ashland, The Henry Clay Estat...

Simplify Your Workouts With Science By Sheila Kalas, owner of
Simplify Your Workouts With Science By Sheila Kalas, owner of Fitness Plus Bring up the word “science” in a conversation and often people get a f...

A shoutout to a bunch of Lexington kids for being active and
A shoutout to a bunch of Lexington kids for being active and participating in the 40-day World Fit Walk challenge this past spring. This was the 5th y...

Top o the weekend to ya. SEC tournament and St. Patricks
Top o the weekend to ya. SEC tournament and St. Patricks festivities in one fell swoop. Here are some details on the blue blood and green beer, and ot...

In honor of Pi Day tomorrow (3.14), how about a veggie pie? This
In honor of Pi Day tomorrow (3.14), how about a veggie pie? This versatile recipe works in a pie pan, casserole dish or muffin tin. 1. Cut a spaghett...