Fitness Results Posts - TopicsExpress

WOD: back/bis/abs: Lat pull down 4 sets of 10-12 reps, 3 sets of
WOD: back/bis/abs: Lat pull down 4 sets of 10-12 reps, 3 sets of pull ups superset with straight arm push down, 3 sets of low row 10-12 reps. 3 sets o...

Try this routine for your next leg day: * 50 walking lunges
Try this routine for your next leg day: * 50 walking lunges holding a weighted bar (I used 30 lbs) straight over your head, super set with 10 diagonal...