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ADVANTAGES OF HAVING RED RICE IN PLACE OF WHITE RICE ! 1. Rich
ADVANTAGES OF HAVING RED RICE IN PLACE OF WHITE RICE ! 1. Rich in Selenium Brown rice is rich in selenium which reduces the risk for developing commo...

Burn fat during intervals. To improve your fitness quickly and
Burn fat during intervals. To improve your fitness quickly and lose weight, harness the joys of interval training. Set the treadmill or step machine o...

TIPS TO AVOID DISTRACTIONS DURING EXRCISES Leave your cell
TIPS TO AVOID DISTRACTIONS DURING EXRCISES Leave your cell phone in your locker (unless it’s your music player) Get your iPod/MP3 player prepped fo...

Focus your efforts on activities that will produce
Focus your efforts on activities that will produce results. Distractions are EVERYWHERE! It never fails. Thoughts about work, family, phone calls, ...

Here are Some Common Reasons Why it’s Difficult to Reduce the
Here are Some Common Reasons Why it’s Difficult to Reduce the Bulge in Your Lower Abs Your body likes to store fat in the lower abdominal region. D...

Top 3 Benefits of Supersets 1. Time Saving save time with
Top 3 Benefits of Supersets 1. Time Saving save time with super-setsWith supersets you are moving from one exercise to the next with little to no re...

“Tone up those abs! Melt that fat! Feel the burn!” Sound
“Tone up those abs! Melt that fat! Feel the burn!” Sound familiar? Phrases like these are common in fitness settings, but are they meaningful? Or ...