Fitness With Rachel Posts - TopicsExpress

Heat up your workout today with a double blast of kettlebell
Heat up your workout today with a double blast of kettlebell power!! Try this awesome total body move... Clean Squat Press: Drop the bells into a slig...

Get that holiday burn in! Check out my #exercisearchive for moves
Get that holiday burn in! Check out my #exercisearchive for moves for a complete total body workout! Add in this awesome one... Clean Squat Press: Tak...

Im all about this total body move these days and these girls are
Im all about this total body move these days and these girls are so damn strong they make it look gooood. Walk Out Push Jump: Walk your hands out to ...

Get up!! There is something so powerful about using your energy
Get up!! There is something so powerful about using your energy explosively. Its a full manifestation of your physical and energetic ability. Taking y...

Heres a ridic combo. Single Leg Burpee Clean Press. Love creating
Heres a ridic combo. Single Leg Burpee Clean Press. Love creating combos because it really challenges you to use your mind to connect with your body a...

Heres what Ive been meaning to give you all! The basic exercises
Heres what Ive been meaning to give you all! The basic exercises for building a strong foundation for using a kettlebell. This is the sequence I teach...

This is an all time fave for hitting every point of your legs.
This is an all time fave for hitting every point of your legs. Sumo Plié Squat: Feet spread wide, toes turned out. Chest up, shoulders back and down,...