Fitness by Maya Posts - TopicsExpress

More glute work with resistance bands! I added a lateral movement
More glute work with resistance bands! I added a lateral movement to the jump squats to increase the intensity! Keep your core engaged especially in t...

Weighted rope pulls! These are an awesome anaerobic exercise to
Weighted rope pulls! These are an awesome anaerobic exercise to quickly elevate your heart rate and build muscle strength and endurance in your arms a...

Two upper body exercises you can do standing on the BOSU to
Two upper body exercises you can do standing on the BOSU to simultaneously keep your lower body engaged! 1) Bicep curl + shoulder press with the kettl...

Two great upper body exercises using the cables! Upper cuts and
Two great upper body exercises using the cables! Upper cuts and punches - try 3 sets of 50 reps! #fitnessbymaya #motivation #fitspiration #gym #fitnes...

To feel ambition and to act upon it is to embrace the unique
To feel ambition and to act upon it is to embrace the unique calling of our souls. Not to act upon that ambition is to turn our backs on ourselves and...

#Cardio can be dynamic and simultaneously strength building! The
#Cardio can be dynamic and simultaneously strength building! The first exercise is a jump squat into a wall ball into a burpee, all with a weighted me...