Fitness365Kalispell Posts - TopicsExpress

This excerpt was taken from a fellow Tabata trainers post
This excerpt was taken from a fellow Tabata trainers post regarding one of her successful bootcampers. Who is up to a TRANSFORMATION with your own st...

The question is: which matters more-exercise or diet? The answer:
The question is: which matters more-exercise or diet? The answer: hit the gym! You can lose weight with diet alone but only a portion of the weight ...

Knees are a very delicate area of the body and are easily injured
Knees are a very delicate area of the body and are easily injured through constant use or misuse. Be mindful when doing cardio, lifting weights or usi...