Fitness4Life Posts - TopicsExpress

On the 21st Day of Fitness Christmas my Super Coach gave to me
On the 21st Day of Fitness Christmas my Super Coach gave to me : 21 Front Punches 20 Alternating Side Kicks 19 Sumo Squats 18 Alternating Front Kicks ...

Good Morning! Day 18 of the 25 .. whos with me? On the 18th
Good Morning! Day 18 of the 25 .. whos with me? On the 18th Day of Fitness Christmas my Super Coach gave to me : 18 Alternating Front Kicks 17 Fron...

Hey Everyone -- Thanksgiving is almost here. We can do
Hey Everyone -- Thanksgiving is almost here. We can do Thanksgiving with flavor and still be healthy Im going to post a few receipes .. If you use o...