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Posts by Fitnessworks Amal



THE BASICS OF FAT BURNING Energy in, energy out. The body
THE BASICS OF FAT BURNING Energy in, energy out. The body normally burns a mix of carbohydrate, as glucose, and fat for fuel. How much of either depe...
When it comes to being couch potatoes, Americans aren’t alone.
When it comes to being couch potatoes, Americans aren’t alone. Physical inactivity has become a global pandemic, say researchers in a series of rela...

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