Posts by Fitwolff
WOD 40 min total
Warmup (10 min elliptical)
Main set....you´ll
WOD 40 min total Warmup (10 min elliptical) Main set....you´ll need a resistance band (RB). tight it to a solid pole or something 1.5m from the gro...
WOD 40 min total Warmup (10 min elliptical) Main set....you´ll need a resistance band (RB). tight it to a solid pole or something 1.5m from the gro...