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Even whole-grain bread can contain fairly significant amount of
Even whole-grain bread can contain fairly significant amount of sodium. Where possible, get your whole grains from sources other than bread. One hundr...

Hey parents out there. We have had the usual comments about sons
Hey parents out there. We have had the usual comments about sons and daughters doing better in sports...and the usual bunch going on to play college ...

Pay particular attention to the serving size, which is based on
Pay particular attention to the serving size, which is based on what is normally eaten. It may be different than your “normal” serving. The left s...

Although your body uses extra sugar during exercise, it can easily
Although your body uses extra sugar during exercise, it can easily be replaced with stored sugar from your liver. While the aerobic energy system can ...

Foods that contain carbohydrates have a rating on the glycaemic
Foods that contain carbohydrates have a rating on the glycaemic index that can be used to assess how quickly and how high your blood sugar levels will...