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To make progress you have to learn to be comfortable being
To make progress you have to learn to be comfortable being uncomfortable. Set new goals and learn new techniques. Martin Rooney Sometimes you have to...

There’s no reason to stop working hard as you get older, you
There’s no reason to stop working hard as you get older, you just need to be smart about it. You need to be diligent with your food and sleep in ord...

Great quote from Rips article on Training vs.
Great quote from Rips article on Training vs. Exercising. Training may also be the most effective way to get the results that most people use Exercis...

Posted by my client Susan. She is as awesome. Just like every
Posted by my client Susan. She is as awesome. Just like every client who walks through those double doors, when its 100 degrees outside or 40 degrees....

And todays email comes from yet another satisfied customer of
And todays email comes from yet another satisfied customer of Fivex3 Training. ;-) This is what it means to train for real life. Hi Emily, I would l...