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Nutrition Health Tip of the Day #17: Pay Attention to Portion
Nutrition Health Tip of the Day #17: Pay Attention to Portion Size. 1. A tennis ball or baseball = about 1 cup (or use your clenched fist as a rough ...

Reasons to drink your water: Drinking 8 or more glasses of water
Reasons to drink your water: Drinking 8 or more glasses of water in a day ensures that waste products from your body’s metabolism and toxins are eff...

Reasons to drink your water: Water Helps Keep Skin Looking
Reasons to drink your water: Water Helps Keep Skin Looking Good. Your skin contains plenty of water, and functions as a protective barrier to prevent...

Reasons to drink your water: Water Helps Energize Muscles.
Reasons to drink your water: Water Helps Energize Muscles. Cells that dont maintain their balance of fluids and electrolytes shrivel, which can resul...

Healthy Eating Tip: Healthy weight is all about balancing food
Healthy Eating Tip: Healthy weight is all about balancing food intake with physical activity. Most of us could improve our energy balance by shaving ...

Healthy Eating Tip: Eat breakfast. Its easy to skip breakfast
Healthy Eating Tip: Eat breakfast. Its easy to skip breakfast when youre in a rush, arent hungry, or want to cut calories. But a healthy morning meal...