Focal Point Personal Training Studio Posts - TopicsExpress

As Im Getting my conditioning in at the gym, I watched 5 people
As Im Getting my conditioning in at the gym, I watched 5 people check the spin class and the class was full. Those 5 people walked right out the door ...

I don`t believe in the beat down approach in training, but I do
I don`t believe in the beat down approach in training, but I do believe training sessions should be challenging and progressive in all areas. As we ge...