Posts by Focused Intense Training
WOMEN: LIFT WEIGHTS!!!
One of the biggest myths in the fitness
WOMEN: LIFT WEIGHTS!!! One of the biggest myths in the fitness industry is that if you lift weights, especially heavy weights you will get big. This ...
WOMEN: LIFT WEIGHTS!!! One of the biggest myths in the fitness industry is that if you lift weights, especially heavy weights you will get big. This ...
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