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LOW PULSING PLYO SQUATS // The legs are never fully extended, the
LOW PULSING PLYO SQUATS // The legs are never fully extended, the movement is kept LOW. Pulse several times in squat formation and add in a plyometric...

LEG + BUTT BLASTERRRR!!! // I know, I know, I look silly but I
LEG + BUTT BLASTERRRR!!! // I know, I know, I look silly but I challenge you to attempt this move for 60seconds, nah, try for 30seconds, chances are y...

MORE KILLER CORE + UPPER BODY CHALLENGES // Plyo Push Ups with
MORE KILLER CORE + UPPER BODY CHALLENGES // Plyo Push Ups with Claps, Shoulder Touches with your feet elevated on a Swiss Ball (put that core to work!...

If youve taken my Brooklyn Bootcamp you would be all too familiar
If youve taken my Brooklyn Bootcamp you would be all too familiar with these stairs. As far as Im concerned there is no better workout than training ...

I might have to reevaluate my friendship with @simeonpanda Good
I might have to reevaluate my friendship with @simeonpanda Good friends allow good friends to play endless Beyoncé! #LetMeUpgradeYouSimeon!!! EVERY...

P O W E R ... Its time to reach for new heights! Its imperative
P O W E R ... Its time to reach for new heights! Its imperative for me to constantly change up my training routines. #LegsAndGlutesBlaster ___________...