Posts by Formosa Fitness
Heres how i ended todays workout. Try this and see how you like
Heres how i ended todays workout. Try this and see how you like it: kettlebell swing 24kg 5 x 10L/10R 1:00 rest in between sets 20kg 5 x 10L/R :30 res...
Heres how i ended todays workout. Try this and see how you like it: kettlebell swing 24kg 5 x 10L/10R 1:00 rest in between sets 20kg 5 x 10L/R :30 res...
In the States, a lot of people know that they Olympic lifts are
In the States, a lot of people know that they Olympic lifts are useful for building athletic power and some people even do Olympic lifting for fitness...
In the States, a lot of people know that they Olympic lifts are useful for building athletic power and some people even do Olympic lifting for fitness...
Ive had two people tell me in email that they thought we were
Ive had two people tell me in email that they thought we were Crossfit. Wow, I didnt think we were projecting that at all. Just to be clear -- we are ...
Ive had two people tell me in email that they thought we were Crossfit. Wow, I didnt think we were projecting that at all. Just to be clear -- we are ...
I want to thank everyone for their feedback on the Eat Me whey
I want to thank everyone for their feedback on the Eat Me whey protein that weve been carrying and I want everyone to know that weve been selected as ...
I want to thank everyone for their feedback on the Eat Me whey protein that weve been carrying and I want everyone to know that weve been selected as ...
Trending Topics
© 2015