Posts by Fortitude Fitness and Body Sculpting
Monday and Thursday- chest, triceps, shoulders and abs
Wednesday
Monday and Thursday- chest, triceps, shoulders and abs Wednesday - muay thais, pull throughs and bear crawls ( cable machine ) Tues...
Monday and Thursday- chest, triceps, shoulders and abs Wednesday - muay thais, pull throughs and bear crawls ( cable machine ) Tues...
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