Fred Van West Posts - TopicsExpress

MISSION ACCOMPLISHED: As of this morning, I have completed my
MISSION ACCOMPLISHED: As of this morning, I have completed my initial goal - To get to 250 lbs (or less). This has taken 1.42 Million Steps and 794 m...

Well 5 weeks ago, I weighed in at 307 lbs when I decided to try a
Well 5 weeks ago, I weighed in at 307 lbs when I decided to try a smoothie, exercise, Gluten Free and Soda Free lifestyle out. In the ensuing weeks, ...