Posts by Freds Gym
Monday, January 27
AM:
Pre-SOP and Box Breathing, then ROM
Monday, January 27 AM: Pre-SOP and Box Breathing, then ROM Drills. 2 minutes of double unders, 25x overhead squat (barbell), 2 minutes of double und...
Monday, January 27 AM: Pre-SOP and Box Breathing, then ROM Drills. 2 minutes of double unders, 25x overhead squat (barbell), 2 minutes of double und...
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