Free & FIT: Tasha Lewis Posts - TopicsExpress

THE POWER OF ACCOUNTABILITY! Today my eating got a little out
THE POWER OF ACCOUNTABILITY! Today my eating got a little out of hand.... & by a little I mean A LOT out of hand! But guess what... Im NOT perfect &...

COOOOORE!!! i wanted a little extra core work today so I
COOOOORE!!! i wanted a little extra core work today so I popped in PiYo CORE! This is my first time really working through these movements without m...

WEEEEEEEE!!!! Hahaha Today we doubled up with Turbo Fire HIIT
WEEEEEEEE!!!! Hahaha Today we doubled up with Turbo Fire HIIT 20 & PiYo Define:Upper Body! Best part? We were done TWO workouts in under an hour!!!...

BOOM SHAKALAKA! DAY #5 IS DONE! I could have gone on & one
BOOM SHAKALAKA! DAY #5 IS DONE! I could have gone on & one about how HUGE todays achievement was for me, but I wanted to make sure I didnt make an...

NOT ABOUT PERFECTION! I have been limited to only yoga for
NOT ABOUT PERFECTION! I have been limited to only yoga for physical activity for the rest of my pregnancy so I pushed play on Yoga Fix today! Was ...