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YOUR SHOES MATTER: I had a client last week complain of pain at
YOUR SHOES MATTER: I had a client last week complain of pain at his achilles tendon which represented as a tendinopathy. His history involved having ...

Always laugh when you can. It is cheap medicine ~ Lord
Always laugh when you can. It is cheap medicine ~ Lord Byron Laughter has many benefits: Laughter reduces the level of stress hormones in the body. I...

We all know buying organic food isn’t cheap (unless you grow
We all know buying organic food isn’t cheap (unless you grow your own of course ;-) ). To help you make more educated healthy choices there are cert...

FOOD LABELS (as promised): So, I will endeavour to keep this as
FOOD LABELS (as promised): So, I will endeavour to keep this as brief as possible by using bullet points... 1. Dont be fooled by the marketing label...

I came across this article and couldnt agree more that if obesity
I came across this article and couldnt agree more that if obesity issues are going to change we have to start with EDUCATION! And in particular, educ...

Here are a couple of awesome links to the importance of ensuring
Here are a couple of awesome links to the importance of ensuring your feet have adequate mobility and are getting enough exposure to their environment...

Epsom Salt is a naturally occurring pure mineral compound of
Epsom Salt is a naturally occurring pure mineral compound of magnesium and sulfate. It has many health benefits and is readily absorbed through the s...

Couldnt have said it better myself! Here is a great article,
Couldnt have said it better myself! Here is a great article, briefly explaining why cholesterol IS NOT the enemy! Cholesterol is more like all the kin...

Number 3 of our foot and ankle series: Suffer from
Number 3 of our foot and ankle series: Suffer from plantarfasciitis; shin splints; achilles tendinopathy; knee pain? Sprained your ankle before? Hav...