Freemans Fitness Posts - TopicsExpress

I do not take fish oil supplements. Whilst omega 3 fatty acids are
I do not take fish oil supplements. Whilst omega 3 fatty acids are very important for your health, fish oil supplements are often not. Omega 3 is a ...

Sprinting is a great way to get in some exercise in a short amount
Sprinting is a great way to get in some exercise in a short amount of time and is a lot more fun than steady paced jogging. It is very high intensity ...

Sunlight is not just for superman, it gives us all powers.
Sunlight is not just for superman, it gives us all powers. Sunlight signals the body that it is daylight and shuts down hormones that help us to sleep...

Caffeine is the most widely used drug on earth. Almost everybody
Caffeine is the most widely used drug on earth. Almost everybody starts the day with a drink that contains caffeine. Caffeine is generally well tolera...

Most diets have one thing in common, a reduction in overall
Most diets have one thing in common, a reduction in overall calorie intake. This can be achieved with a low fat, low carb, paleo, sugar free etc diet ...

Goal setting can be a challenge, this weeks blog is a detailed
Goal setting can be a challenge, this weeks blog is a detailed guide on how to set goals that you can really achieve. Grab a notepad for this one as y...

Sugar free, no sugar added or 99% sugar free are more examples of
Sugar free, no sugar added or 99% sugar free are more examples of labels that are placed on products to sell things. Sugar free may well be true for m...

When trying to lose weight, small, slow changes will always win
When trying to lose weight, small, slow changes will always win out over drastic cuts in weight. Losing weight as shown in TV shows such as the bigges...

The front squat is an amazing exercise to strengthen the muscles
The front squat is an amazing exercise to strengthen the muscles of the legs and also requires core stability. To perform a front squat you will need ...