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Week 3 of connecting the first pull back into my lifts. Since I
Week 3 of connecting the first pull back into my lifts. Since I got hammered last week with the flu/cold/nastiness, Im still not feeling 100% this wee...

Note: Turn on your sound before watching this video. When Coach
Note: Turn on your sound before watching this video. When Coach Wu and I first started chatting, he told me he could make out how a lifter finished t...

I want to take a moment and acknowledge the fact that Coach Wu
I want to take a moment and acknowledge the fact that Coach Wu (@wuchuanfu) and I have been working together for close to a year now. At face value, i...

To use blocks, not to use blocks or does it even matter? Since Ive
To use blocks, not to use blocks or does it even matter? Since Ive been doing so much work from the blocks, thereve been questions from all of you reg...

Cycling for multiple reps (inside a WOD) versus lifting for a
Cycling for multiple reps (inside a WOD) versus lifting for a heavy single. Should they be trained the same or should they be treated as different ski...

I am very blessed to be able to have great conversations on a
I am very blessed to be able to have great conversations on a regular basis. These conversations spur creativity, focus thinking and help solve questi...

Came down to Midtown Barbell to catch a quick workout. A big
Came down to Midtown Barbell to catch a quick workout. A big thanks to Ben Claridad of Midtown Barbell for welcoming me into his club and so cool to w...

Congratulations to Lisa Warren (@lrwarren88) for hitting a
Congratulations to Lisa Warren (@lrwarren88) for hitting a lifetime PR of 213lbs/97kg clean today! Wanna know what adjustments I made on her? Stay tun...

We are back today with part 2 talking about the snatch support. On
We are back today with part 2 talking about the snatch support. On Tuesday, Jon Wong (@iamjwjw) discussed why the snatch balance shouldnt be considere...

Jonathan Wong (@iamjwjw) is back to discuss more theory and
Jonathan Wong (@iamjwjw) is back to discuss more theory and philosophy of the Chinese weightlifting system. Todays Part 1 focuses on the value of the ...