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SPECIAL FORCES UPPER BODY ROUND ROBBIN (UBRR) PREP. WEDNESDAY
SPECIAL FORCES UPPER BODY ROUND ROBBIN (UBRR) PREP. WEDNESDAY 1-7-2015 1.5 Mile Carry You Will Carry a Pair Of 45+ Lbs. Weights 1.5 Miles. Every...

YOU PROBABLY ALREADY KNOW THIS, BUT IT IS A GOOD REMINDER.
YOU PROBABLY ALREADY KNOW THIS, BUT IT IS A GOOD REMINDER. HEART ATTACKS AND WATER! How many folks do you know who say they dont want to d...

Throwback Thursday Workout ... Oct 30, 2014 1....1 Mile
Throwback Thursday Workout ... Oct 30, 2014 1....1 Mile Sprint 2....Stairs Up/Down Ruck...45 Building Stories .... 45lb Pack 3....Barbell Front Squa...

Marine Monday Modified 300 ...... Oct 20 2014 Using 3 Separate
Marine Monday Modified 300 ...... Oct 20 2014 Using 3 Separate Weights Of Dumbbells. Ex. 35lbs, 30lbs, 25lbs. (Dead Lift, Hammer Curl, Shoulder Press...

RAW STRENGTH Just By Doing CALISTHENICS? The word calisthenics
RAW STRENGTH Just By Doing CALISTHENICS? The word calisthenics comes from the ancient Greek with Kallos meaning “beauty,” and Sthenos, meaning �...

SOC WORK OUT .... OCT 7, 2014 (Spec Ops Candidates) 1........
SOC WORK OUT .... OCT 7, 2014 (Spec Ops Candidates) 1........ 3 Mile Warm Up Run 2.........Squats ...............................8 x 8 3.........L...

Todays Workout ... July 30, 2014 1. 2 Mile Warm Up Run 2.
Todays Workout ... July 30, 2014 1. 2 Mile Warm Up Run 2. Bench Press Warm Up........135 lbs x 10 x 2 sets Bench Press ....................

SPECIAL OPS CANDIDATES HAVE THEIR PT TODAY.... LOWEST SCORE
SPECIAL OPS CANDIDATES HAVE THEIR PT TODAY.... LOWEST SCORE WINS! 3 MILE RUN - Timed PUSH UPS - 2 Minutes SIT UPS - 2 Minutes PULL UPS - One Se...