Functional Body Posts - TopicsExpress

This post shows how the importance of looking at the body globally
This post shows how the importance of looking at the body globally as a system! A broken big toe 4 yrs ago being the catalyst of a blown knee (no cau...

Are you missing internal and external rotation of your hips? Do
Are you missing internal and external rotation of your hips? Do you have a stronger turn in skiing? Do you always prefer to cross your legs one way an...

Why does massage hurt? Thomas Myers is one of the leading experts
Why does massage hurt? Thomas Myers is one of the leading experts in the field of fascia and how this system works. The fascial system is just like th...

Incredible 3 days in Melbourne. I just completed my level 1 MovNat
Incredible 3 days in Melbourne. I just completed my level 1 MovNat certified trainer course. These guys know what they are doing in terms of movement ...

Some huge lightbulb moments lately! Mostly to do with the
Some huge lightbulb moments lately! Mostly to do with the extremely close relationship good running technique has with good skiing technique. The two ...

I just signed up to do a MovNat trainer course in December. Really
I just signed up to do a MovNat trainer course in December. Really excited to learn this approach to training movement and mobility. MovNat is a phy...

Biotensegrity in skiing! Sound weird? I have been playing with
Biotensegrity in skiing! Sound weird? I have been playing with this concept of biotensegrity this season in my skiing. Biotensegrity is an approach to...