Functional Patterns Posts - TopicsExpress

Instagram: instagram/functionalpatterns Applying things in a
Instagram: instagram/functionalpatterns Applying things in a week that would taken me 6 months in the past. Drilling the basics will create monster...

Hmmm... I wonder why GSP still gets injured... Do olympic
Hmmm... I wonder why GSP still gets injured... Do olympic lifts and gymnastics correct tibial torsion (THE FORCE THAT ACTUALLY TEARS THE ACL)? When...

CONTACT: [email protected] On April 6th, 2015 we
CONTACT: [email protected] On April 6th, 2015 we will be holding a Human Foundations Level 1 Certification Course in Sacramento, CA! ...

INSTAGRAM: WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS I have been
INSTAGRAM: WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS I have been using K-tape for about a year now and I will say that it is great to use in an integrate...

The squat has become one of the most ambiguous exercises in the
The squat has become one of the most ambiguous exercises in the fitness industry. Before you olympic lifters get your panties in a bunch (you are the...

INSTAGRAM: WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS Some
INSTAGRAM: WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS Some interesting things to consider when we look at advertising. Everytime you look at those magazin...

The SAID principle states that you will adapt to what you do the
The SAID principle states that you will adapt to what you do the most. Logically one might make the assumption that your exercises should replicate th...

Instagram: instagram/functionalpatterns Heres a total body core
Instagram: instagram/functionalpatterns Heres a total body core workout I did for myself that took about 11 minutes. Ive sacrificed barely working o...