G-Fit Personal Training Posts - TopicsExpress

► The more inefficient your body is at it, the better!! - This
► The more inefficient your body is at it, the better!! - This is the reason that high-intensity interval training has become so popular. When you f...

If you’re like most ppl, you’ve started and stopped more
If you’re like most ppl, you’ve started and stopped more fitness programs than you care to count. You may even have had some success, only to slip...