GA Fitness Posts - TopicsExpress

FITNESS HOME WORK. The Plank Push Up combination is a great
FITNESS HOME WORK. The Plank Push Up combination is a great exercise double set or super set because it works so many muscles in the upper and core ar...

In the many years that I have been working with clients who want
In the many years that I have been working with clients who want to lose weight, as a personal trainer, coach and now as a weight-loss coach, two ques...

Personal Training at Oxygym Fitness Club today, READ AND BE
Personal Training at Oxygym Fitness Club today, READ AND BE INSPIRED IF THEY CAN DO IT SO CAN YOU. Day started at 9am with Michelle Green. Michelle h...

Want a solid, hard and defined stomach? Core Stability homework(
Want a solid, hard and defined stomach? Core Stability homework( as demonstrated by Michelle Green in the video clip) for this week everyone. 3 sets e...

Last BOOT CAMP outdoors tonight, feel a bit sad about that since
Last BOOT CAMP outdoors tonight, feel a bit sad about that since its not only gone really well, but Ive also met some genuine, nice people who are gr...

Tough Mothers Ladies Only BOOT CAMP. Saturday 8.30am-9.30 Skelton
Tough Mothers Ladies Only BOOT CAMP. Saturday 8.30am-9.30 Skelton Castle Cricket Club (off the Skelton Bypass). Taken by former International athlete ...

We have some vacancies for Personal Training? This is what you
We have some vacancies for Personal Training? This is what you get: As fully qualified Personal Trainers (PT) we can lead and support you to an entir...

More work at Tough Mothers Ladies Only BOOT CAMP. Saturday
More work at Tough Mothers Ladies Only BOOT CAMP. Saturday 8.30am-9.30 Skelton Castle Cricket Club (off the Skelton Bypass). Taken by former Internat...