GALLUPI Strength and Conditioning Posts - TopicsExpress

Today ALL LEVEL PUSH UPS!! What is the movement/ exercise you
Today ALL LEVEL PUSH UPS!! What is the movement/ exercise you prefer? What is your favorite push up? To start we make a Regular Push Up!! #gallupis...

IDPU - International Day of Push Ups. Throwback about some push
IDPU - International Day of Push Ups. Throwback about some push ups...playing time!! ...Here we make the push up execution and increase with a plyomet...

A lot fighters ask me what is the best exercise to have a good
A lot fighters ask me what is the best exercise to have a good grip and improve the grips on grappling matches. So I can say one exercise, we have som...

Battle Rope, is a good deal for fighters, improve your grips,
Battle Rope, is a good deal for fighters, improve your grips, forearm movements and resistance!! Few rounds with this one will help for sure!! #gall...

Good stuff if you need improve your grips and forearm, make your
Good stuff if you need improve your grips and forearm, make your legs your base and work each side!! #gallupistrengthconditioning #gallupiteam #gallu...

If you like Pull Ups but you cant do this or if you want to learn
If you like Pull Ups but you cant do this or if you want to learn how make good Pull Ups, you need to start preparing your body. You need to do easy m...

Some days you need to go easier or change your workout, make some
Some days you need to go easier or change your workout, make some variations, check few movements that can help and improve your training. If you ar...

Battle Rope variations!! If you need be ready for your next fight
Battle Rope variations!! If you need be ready for your next fight or if you need help in the cutting let me know!! giulliano@gallupi #gallupidiet #ga...

Did you say Push Ups??? regular push ups? No way!!! You can
Did you say Push Ups??? regular push ups? No way!!! You can inprove your routine with #kettlebell , #swissball , #suspensionband , #medball .... #gall...