Posts by GFV Fitness
Monday 6/23
Warm up:
3 rounds
5 push ups
5 jump squats
5 pull
Monday 6/23 Warm up: 3 rounds 5 push ups 5 jump squats 5 pull ups Work out: 6 rds: 1 min row 1 min burpees 1 min double unders Tues 6/24 Warm up: Ru...
Monday 6/23 Warm up: 3 rounds 5 push ups 5 jump squats 5 pull ups Work out: 6 rds: 1 min row 1 min burpees 1 min double unders Tues 6/24 Warm up: Ru...
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