GO! Health & Fitness Lifestyle Coaching Posts - TopicsExpress

Here is the Second Day of #Christmas #Fitness in #Pajamas
Here is the Second Day of #Christmas #Fitness in #Pajamas Challenge. I added some Christmas music to this one. Getting all right festive and stuff. Ha...

Is #walking really a workout? You may be surprised to learn
Is #walking really a workout? You may be surprised to learn that brisk walking can be almost as challenging as jogging. Heres why. When you walk at s...

Its official - I am now a certified Nutrition & Weight Loss
Its official - I am now a certified Nutrition & Weight Loss Specialist. The hardest part of this journey was finding the quiet time to write the 3-hou...

128.8 lbs was lost in my #summersizeme 2-week weight loss &
128.8 lbs was lost in my #summersizeme 2-week weight loss & fitness #bootcamp, averaging 4.8lbs per person. BAM! Thats how we do it! EVERY SINGLE PERS...

72k windy ride done in the sun! A wonderful route starting from
72k windy ride done in the sun! A wonderful route starting from Riverport, across the ferry, down to Petite, onto Crouse Settlement, then Camperdown, ...

A huge thank you to the GO! Team - Lori Brown, Karen Mackenzie,
A huge thank you to the GO! Team - Lori Brown, Karen Mackenzie, Robin Dixon, Dayna Bowman and Amanda Anaka - for helping me bring such awesome memorie...