Posts by Get fit by Workout
1. Basic squat : Barbell weight 12kg. 9-10 reps for set x 8
2.
1. Basic squat : Barbell weight 12kg. 9-10 reps for set x 8 2. Deadlift : Barbell weght 12 -19 kg. 9-10 reps for set x 8 (เซ็ทที่ 3-8 �...
1. Basic squat : Barbell weight 12kg. 9-10 reps for set x 8 2. Deadlift : Barbell weght 12 -19 kg. 9-10 reps for set x 8 (เซ็ทที่ 3-8 �...
FitNotes Workout - Sunday 26th October 2014
** Jumping Jack **
FitNotes Workout - Sunday 26th October 2014 ** Jumping Jack ** วอมอัพ ** - 100 reps ** Squat Body weight** - 20 reps - 20 reps - 20 reps...
FitNotes Workout - Sunday 26th October 2014 ** Jumping Jack ** วอมอัพ ** - 100 reps ** Squat Body weight** - 20 reps - 20 reps - 20 reps...
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