Getting Fit & Staying Healthy 4 life Posts - TopicsExpress

10 Healthy Snacks! (Part 1) Vegetable Sticks: Try some hummus
10 Healthy Snacks! (Part 1) Vegetable Sticks: Try some hummus with veggie stick (carrot, celery, capsicum, zucchini or broccoli). Hummus makes a supe...

Quick & Healthy Breakfast Ideas! Quinoa porridge with
Quick & Healthy Breakfast Ideas! Quinoa porridge with cranberries and raisins: Ingredients: - 3/4 cup quinoa, rinsed and drained - 500ml water - 375...

Part 2 Quick & Healthy Breakfast Ideas! 1. Scrambled eggs on
Part 2 Quick & Healthy Breakfast Ideas! 1. Scrambled eggs on grainy toast. Scrambled eggs made with pesto, served with grilled tomato and grainy toas...

How to Know When Your Muscles Are Recovered From a Workout?
How to Know When Your Muscles Are Recovered From a Workout? Excessive tiredness is a sign that you havent recovered from a workout. The more you exe...

Zucchini Flower Fritter! Ingredients: - 12 zucchini flowers -
Zucchini Flower Fritter! Ingredients: - 12 zucchini flowers - 1/2 cup ricotta - 2 Tbsp finely grated Parmesan - 2 Tbsp Finley chopped basil - 1 tsp...

What Is Acid Reflux And What Causes It! Acid reflux is one of
What Is Acid Reflux And What Causes It! Acid reflux is one of the top health-related internet search queries, a very common symptom of burning pain ...