Girls Gone Strong Posts - TopicsExpress

Its New Years Resolution time, and that means LOTSA new faces in
Its New Years Resolution time, and that means LOTSA new faces in the gym. There are two ways to view this: 1) An inconvenience to you as they take...

Dont lift anything, drive, or exercise for 6 weeks, and youll be
Dont lift anything, drive, or exercise for 6 weeks, and youll be fine. ^^^ This old-school advice regarding recovering from a c-section just isnt go...

Do yourself a quick favor and check out this 25 second video clip
Do yourself a quick favor and check out this 25 second video clip on Push-ups. Most people are performing them incorrectly. Are you? Common mistak...

Negative Chin-ups/Pull-ups are a great way to increase your upper
Negative Chin-ups/Pull-ups are a great way to increase your upper body strength, and improve your Chin-up/Pull-up ability. Before you try these, its...

Do you ever perform Slow Mountain Climbers? The first demo
Do you ever perform Slow Mountain Climbers? The first demo shows how to do them correctly, and the second shows you how most people perform them inc...

After recently hitting a plateau on my Flat Barbell Bench Press, I
After recently hitting a plateau on my Flat Barbell Bench Press, I decided to switch things up and try Decline Barbell Bench Press. Decline Barbell ...

Have you ever done a complex? Complexes are a type of workout
Have you ever done a complex? Complexes are a type of workout that is fantastic if youre short on time, but want to really challenge yourself (and t...

Do you ever do Box Squats? We LOVE Box Squats as weve found
Do you ever do Box Squats? We LOVE Box Squats as weve found that they are a fantastic teaching tool for many things: - Teaching someone who is new...