Go Kaleo Posts - TopicsExpress

After days and days of lovely but not particularly balanced meals
After days and days of lovely but not particularly balanced meals (lots of richness, lots of meat, lots of pie) Im craving vegetables in a big way. So...

One of the things that has really helped me have a healthier body
One of the things that has really helped me have a healthier body image and relationship with food has been stepping outside myself and focusing on th...

If your weight is stable (and stable can mean normal fluctuations
If your weight is stable (and stable can mean normal fluctuations within a 5-10 pound range), then you are currently eating the amount of food that su...

I eat about 3000 calories a day to maintain my current
I eat about 3000 calories a day to maintain my current weight. *waits a moment for shock to wear off* Some people, upon hearing this, need to find a...

From Sean Flanagan Health, Fitness, and Nutrition: It takes an
From Sean Flanagan Health, Fitness, and Nutrition: It takes an open mind to entertain (plausible) ideas that are new to you. I argue it takes an even...

According to a recent well-hyped popular docu-tainment movie,
According to a recent well-hyped popular docu-tainment movie, sugar is more addictive than cocaine and the cause of virtually every illness known to m...

Last week when I posted that if youre experiencing symptoms of
Last week when I posted that if youre experiencing symptoms of depression you should see a doctor. A few people really didnt like this advice. One per...