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Heres an acupressure hold that works like a charm. If youre
Heres an acupressure hold that works like a charm. If youre feeling cold or hot, place one (or both) hands in the area between your shoulder and your ...
Whats your favorite at to cook popcorn? In our house, we cook it
Whats your favorite at to cook popcorn? In our house, we cook it in coconut oil on the stove, then slather it in real butter and sometimes add some or...
Another popular resolution people make is to lose weight. Weight
Another popular resolution people make is to lose weight. Weight is the last thing we should be measuring to gauge our health. Yes, weight matters, bu...
Many people resolve to get healthy during the new year. One of the
Many people resolve to get healthy during the new year. One of the most common resolutions I hear is to start exercising. I applaud that and encourage...
Food allergies have over 200 different symptoms that affect every
Food allergies have over 200 different symptoms that affect every body system. Food allergies can affect brain function, moods, coordination, digestio...
Have you heard of or do you make bone broth? Its become popular
Have you heard of or do you make bone broth? Its become popular enough that bones which used to be free (and which butchers couldnt wait to get rid of...
Have you heard of Himalayan sea salt? Himalayan salt is a
Have you heard of Himalayan sea salt? Himalayan salt is a mineral-rich pink salt that is mined from the Himalayan mountains. Because its mined from mo...
For women who are pre- or post-menopausal, a common indicator of
For women who are pre- or post-menopausal, a common indicator of an estrogen deficiency is frequent or chronic UTIs. The estrogen deficiency changes t...

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