Graham Fitness Posts - TopicsExpress

MANIAC MONDAY!! Im switching it up today cause I have had the
MANIAC MONDAY!! Im switching it up today cause I have had the privelege of partner training these 2 maniacs for just over a month! Rick Morton and Cat...

Hey everyone, here is another Weird Wednesday post! Sorry it is
Hey everyone, here is another Weird Wednesday post! Sorry it is just getting thrown up today, didnt leave the gym until real late last night! Anyway w...

Justins exercise of the day! Corn cob pull-ups: Note - this
Justins exercise of the day! Corn cob pull-ups: Note - this is an intermediate exercise that is meant for individuals who can already do standard pu...

Justins exercise of the day is a hamstring blaster! Using
Justins exercise of the day is a hamstring blaster! Using bands, set yourself up so that you are kneeling facing away from the lat Pulldown machine. ...

Hey everybody! I am at it again with another edition of Weird
Hey everybody! I am at it again with another edition of Weird Wednesday here at the gym! Today I am doing a pretty...well...weird move; the Single Arm...

Exercise of the day with Justin! Plank Stackers: Tired of
Exercise of the day with Justin! Plank Stackers: Tired of just plain ol planks? Here is a new variation for you! Take 2 5lb plates and 2 10lb plate...

Its Weird Wednesday! Im sure you guys have noticed our trainers
Its Weird Wednesday! Im sure you guys have noticed our trainers posting a new exercise every day, and I have Wednesdays! This move is an #IndoBoard Ab...

Hey everybody, just a quick update. I will not be returning from
Hey everybody, just a quick update. I will not be returning from Kansas right away but instead traveling to meet up with the Lake Eerie Crushers out o...

Happy Friday everybody! Way to work hard this week, I saw a lot of
Happy Friday everybody! Way to work hard this week, I saw a lot of people pushing themselves to get better. Now that the weekend is upon us, I wanted ...