Granite Health & Fitness Posts - TopicsExpress

Trainer Tips with a Facebook Question by Molly Reas #1:
Trainer Tips with a Facebook Question by Molly Reas #1: Incorporate Core Strength and Balance You can enhance a simple strength exercise by modifying...

Have you heard of prebiotic foods? Prebiotics are naturally
Have you heard of prebiotic foods? Prebiotics are naturally occurring nondigestible carbohydrates, or soluble fibers, that nourish the growth of speci...

I think its time for a TRAINER TIP! Here is one from our own
I think its time for a TRAINER TIP! Here is one from our own Molly Reas: Find a Buddy or a Small Group Training: Working out with other people has ...