David Kayes Posts - TopicsExpress

Ok - first timer question about pacing. Ive signed up for the 85k,
Ok - first timer question about pacing. Ive signed up for the 85k, but not done an ultra before. Longest training run was 55k trail, pace between 6.45...

2015 Tarawera Ultramarathon FINAL COURSE With 21 days till race
2015 Tarawera Ultramarathon FINAL COURSE With 21 days till race day, many of you race entrants will have spent today getting in that last key run. No...

Some lessons from training camp this weekend (which may be of
Some lessons from training camp this weekend (which may be of interest to other runners): 1. I over-heated like crazy a few times. If the weather re...

On race day, please consider the power of the High-Five. I was
On race day, please consider the power of the High-Five. I was dreading the Loop of Despair on my first Tarawera Ultra. I felt physically and mentall...

Hey Everyone, if you would take a second and Vote for me, for
Hey Everyone, if you would take a second and Vote for me, for United States Sports Academy Athlete of the Year it would be great, I am only going agai...