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Stretching Saturdays: 5 Key Stretches For Runners
Stretching Saturdays: 5 Key Stretches For Runners (Active) Great article on Pre-run and Post-run stretches and routines. Take a look especially if yo...

Nutritional Tip Thursday: The Truth About Gluten (WebMD) Some
Nutritional Tip Thursday: The Truth About Gluten (WebMD) Some people may be sensitive to gluten but don’t have outright celiac disease. These peopl...

Workout Wednesday’s: 5 Upper Body Exercises in 30 Minutes! 1)
Workout Wednesday’s: 5 Upper Body Exercises in 30 Minutes! 1) BOSU Ball Kneeling Bicep Curls (EOTW 9/30) 2) Assisted Pull-Ups 3) Mountain Climber...

Fitness Tip Friday’s: Glossary of Exercise Terms (Harvard Health
Fitness Tip Friday’s: Glossary of Exercise Terms (Harvard Health Publications) There are several key fitness terms highlighted in this article. Bel...

Workout Wednesdays: Quick 40-Minute Workout! 1) Lateral
Workout Wednesdays: Quick 40-Minute Workout! 1) Lateral Resistance Band Squat (EOTW 8/18/14) 2) One Legged Dips using a bench 3) Side-To-Side BOSU...

12th FREE January Giveaway: *90 Minute Health, Fitness &
12th FREE January Giveaway: *90 Minute Health, Fitness & Nutrition Consultation including a 30 Minute Personal Training Session According to ACSM, t...

11th FREE January Giveaway: *90 Minute Health, Fitness &
11th FREE January Giveaway: *90 Minute Health, Fitness & Nutrition Consultation including a 30 Minute Personal Training Session According to ACSM, a...

10th FREE January Giveaway: *90 Minute Health, Fitness &
10th FREE January Giveaway: *90 Minute Health, Fitness & Nutrition Consultation including a 30 Minute Personal Training Session According to ACSM, t...