Great Shape Fit Club Posts - TopicsExpress

{FREE WORKOUT BUNDLE} Ah Monday... a fully rested body and a
{FREE WORKOUT BUNDLE} Ah Monday... a fully rested body and a week full of potential. I love Mondays and still notice no matter how I prepare that i...

Weightloss Hacks Day #21: Enjoying the Journey It is one thing to
Weightloss Hacks Day #21: Enjoying the Journey It is one thing to get excited and look forward to the end result of your weight loss efforts but how d...

Weightloss Hacks Day#19: Easy VEGETABLE Cooking Tip We know we
Weightloss Hacks Day#19: Easy VEGETABLE Cooking Tip We know we need veggies but somehow that doesnt always help us get around to cooking them before...

WEIGHTLOSS HACKS Day #5: Getting Back on Track It happens to us
WEIGHTLOSS HACKS Day #5: Getting Back on Track It happens to us all at some point... we get out of our routine and feel like we are *off track*. How ...

Did you know that when you sign up for our Super Six-Week Slimdown
Did you know that when you sign up for our Super Six-Week Slimdown Challenge that you also get access to our Six-Week Mindset Makeover? If you want t...

{FUNNY- WHAT IF} This video is only HILARIOUS because... WE CAN
{FUNNY- WHAT IF} This video is only HILARIOUS because... WE CAN RELATE. Heres something to think about though...WHAT IF? What if NOTHING was off lim...

{Common Eating Issue- FREEDOM EATING} Today I was talking to a
{Common Eating Issue- FREEDOM EATING} Today I was talking to a mom who was feeling a bit defeated about her struggle to eat sensibly at the end of th...

The BIGGEST NUTRITION MISTAKE that I see when doing Success
The BIGGEST NUTRITION MISTAKE that I see when doing Success Sessions with new clients is... A diet that is super low in protein and simultaneously hi...