Posts by Griffin Performance Athletics
Crossfit Flight WOD:
Warm-up
3 Rds
:15 Goblet squats
:15 KB
Crossfit Flight WOD: Warm-up 3 Rds :15 Goblet squats :15 KB Swings :15 Samson stretch :15 Scorpions Mobility Front Rack w/ Band or Super Frie...
Crossfit Flight WOD: Warm-up 3 Rds :15 Goblet squats :15 KB Swings :15 Samson stretch :15 Scorpions Mobility Front Rack w/ Band or Super Frie...
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