GwenTek Posts - TopicsExpress

Focussing on legs this week and everyone likes a glimpse of
Focussing on legs this week and everyone likes a glimpse of someone elses secret sauce. My training however, is no secret. For those of you who are fo...

Today which looked like this (first photo zoom in, it was
Today which looked like this (first photo zoom in, it was incredibly busy) at Ocean Grove, I wanted to surf these small soft waves (second photo) as i...

Ill start with a disclaimer. Please do not attempt this. This is
Ill start with a disclaimer. Please do not attempt this. This is the Director of GwenTek demonstrating strong balance skills by doing Kettle bell swin...

This weekend (despite the strong winds), was a great weekend. A
This weekend (despite the strong winds), was a great weekend. A friend of mine from Melbourne came to visit with the goal of getting fitter, stronger ...

At the age of 48, I am working towards a few very specific goals
At the age of 48, I am working towards a few very specific goals which I expect will take me at the very least, one year to achieve. I am always looki...

Such a great time of year (except for the crowds) and I apologise
Such a great time of year (except for the crowds) and I apologise in advance if you are sick of my beach pics, but the GwenTek slogan is Have the life...

I have used the fasted cardio technique in the past when getting
I have used the fasted cardio technique in the past when getting ready for competition, but could never say if it worked well or not. I was on an ultr...

One arm, one leg freestanding sling flare. An advanced and
One arm, one leg freestanding sling flare. An advanced and potentially dangerous move requiring stable shoulders hips and strong adductors in the legs...

They say diamonds (what youd call your defined calves), are a
They say diamonds (what youd call your defined calves), are a girls best friend. So are her abs. Celebrating being a middle aged woman with a now 9 ...