Gymface Posts - TopicsExpress

GYMFACE DIDYAKNOW: The primary reason we do negative weight
GYMFACE DIDYAKNOW: The primary reason we do negative weight training is that your muscles experience much greater tension during the lowering part of ...

GYMFACE THOUGHTS: Consider an overweight individual, maybe they
GYMFACE THOUGHTS: Consider an overweight individual, maybe they were faced with a crisis situation and unfortunately it led them to poor dietary habit...

GYMFACE DIDYAKNOW: Either beef or turkey jerky is a great
GYMFACE DIDYAKNOW: Either beef or turkey jerky is a great protein-filled snack. Just an ounce of beef jerky contains about 10 to 12 grams of protein. ...

GYMFACE FYI: Before you pick a program & set up a solid eating
GYMFACE FYI: Before you pick a program & set up a solid eating plan, it’s important to define your goals. Take a min. to think about your long term ...