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Head back 10 posts ago, and we put up a video of Coach Wu
Head back 10 posts ago, and we put up a video of Coach Wu (@wuchuanfu) performing 2 snatch grip push presses where he asked the question, which moveme...

The Anatomy of a Good Lift, Day 6, part 1: Meet the bar where it
The Anatomy of a Good Lift, Day 6, part 1: Meet the bar where it is pulled Yesterday, we talked about aggressively pulling your body DOWN under the b...

One of the main technical differences in the Chinese weightlifting
One of the main technical differences in the Chinese weightlifting methodology is the how much harder the lats need to work in the clean to bring the ...

Dumitru Captari (-77kg, Moldova) cleaning a massive 195kg/430lb at
Dumitru Captari (-77kg, Moldova) cleaning a massive 195kg/430lb at the 2014 University Worlds in Chiang Mai, Thailand. He also made the jerk (a power-...

We are back today with part 2 talking about the snatch support. On
We are back today with part 2 talking about the snatch support. On Tuesday, Jon Wong (@iamjwjw) discussed why the snatch balance shouldnt be considere...

Alexey Lovchev (105kg+, Russia) cleaning a massive 257kg/566.5lb.
Alexey Lovchev (105kg+, Russia) cleaning a massive 257kg/566.5lb. He ended up making the jerk to win the gold in the C&J at the 2014 WWC. This is the ...

Daniel Godelli (-77kg, Albania) taking a crack at breaking the
Daniel Godelli (-77kg, Albania) taking a crack at breaking the 210kg C&J world record with this 211kg/465lb effort. This record is one of the oldest o...