HAPPY Healthy 4 ME Posts - TopicsExpress

Holiday events are often characterized by a big meal (or party)
Holiday events are often characterized by a big meal (or party) later in the day. Often, people will skip breakfast in an effort to save up their calo...

Myth: Nuts are fattening and you should not eat them if you want
Myth: Nuts are fattening and you should not eat them if you want to lose weight. Fact: In small amounts, nuts can be part of a healthy weight loss pro...

MYTH: Weight loss is always good, no matter how you achieve
MYTH: Weight loss is always good, no matter how you achieve it. √ Eat Healthy! Feel Healthy! Be Healthy! FACT: Yo-yo dieting can strain the heart, ...

Myth: Cutting carbohydrates helps you lose weight √ Eat Healthy!
Myth: Cutting carbohydrates helps you lose weight √ Eat Healthy! Feel Healthy! Be Healthy! Scaling back carbs in the wrong way can also make you fe...

Jack-o-lanterns are part of many Halloween decorations, but did
Jack-o-lanterns are part of many Halloween decorations, but did you know that pumpkin seeds can support a healthy diet? Slightly larger than sunflower...

"Eat your fruits and vegetables." √ Eat Healthy! Feel Healthy!
"Eat your fruits and vegetables." √ Eat Healthy! Feel Healthy! Be Healthy! Healthy diets rich in fruits and vegetables may reduce the risk of cance...

Are you worried about gaining more weight these holidays? With
Are you worried about gaining more weight these holidays? With Winter upon us and Thanksgiving and Christmas around the corner its easy to put on weig...

If you like lots of food on your plate, fill up with a large salad
If you like lots of food on your plate, fill up with a large salad and a super serving of green beans, broccoli, cabbage, kale, or other low calorie v...