Hakeem Getz You Gainz Posts - TopicsExpress

Part 2: What youre missing from your protein shake. Carbs! A
Part 2: What youre missing from your protein shake. Carbs! A good mix of carbs and protein after you workout can help further facilitate protein syn...

BICEP PEAKS PART 2. Dumbbell Wall Curls 1. Find a wall 2.
BICEP PEAKS PART 2. Dumbbell Wall Curls 1. Find a wall 2. Place back of arm directly on wall 3. Perform curls as you normally would while staying in ...

When you go lower than the safety bar and have to squat out the
When you go lower than the safety bar and have to squat out the rack. This is me doing a hypertrophy squat day of 245 6x8. Last set right here. Lo...