Haley Adams-Fit Happens Posts - TopicsExpress

BUTT-OLOGY on the Cable Machine: If you have access to an ankle
BUTT-OLOGY on the Cable Machine: If you have access to an ankle strap, that is a better option. But when your gym has none you make whatever work. ...

PLIE SQUATS: There are many different ways to do this exercise.
PLIE SQUATS: There are many different ways to do this exercise. (Like a previous video I posted, I used a heavy DB and squatted down looooooow to tar...