HangStrong Gymnastics Posts - TopicsExpress

We love hearing success stories from our programming clients.
We love hearing success stories from our programming clients. Heres a post from the awesome Lily Cosgrove... If youve been following my #giantgymnast...

We love getting messages like this! Congratulations Jane. I
We love getting messages like this! Congratulations Jane. I have just finished my ten week Hangstrong Rings program. Prior to starting, I could kip m...

Muscle up time! Congrats Cassie. Shes been following our Rings
Muscle up time! Congrats Cassie. Shes been following our Rings Program and its great to see the hard work pay off!!! Heres the email we received from ...

Re-Post: Did you know that during a handstand pushup you need
Re-Post: Did you know that during a handstand pushup you need to take your shoulders and head forwards as you descend? Will you be able to spot the e...

Did you know that during a handstand pushup you need to take your
Did you know that during a handstand pushup you need to take your shoulders and head forwards as you descend? Will you be able to spot the efficient m...

WORKSHOP ANNOUNCEMENT - Toowoomba 31 May at CrossFit
WORKSHOP ANNOUNCEMENT - Toowoomba 31 May at CrossFit Confront. We are running both our BlindChange and FalseGrip workshops. With three coaches, our w...